I know I’m skinny. I own a mirror and I’ve seen myself before—there’s no need for you to tell me. It bugs me how every girl’s dream is to be skinny when it really isn’t all that. I’d kill to be average.
Comments
Do I really need to say it people? <ëm>Exercise! It will build muscles (you need not become a hulk, just more toned), create a metabolism optimized for your body and make you healthier. Also you should get more protein in your diet, and yes a small amount of fat in your diet is okay—in fact it’s good for you, but only a small amount. See a nutritionist for details on your specific situation.
Comments
Do I really need to say it people? <ëm>Exercise! It will build muscles (you need not become a hulk, just more toned), create a metabolism optimized for your body and make you healthier. Also you should get more protein in your diet, and yes a small amount of fat in your diet is okay—in fact it’s good for you, but only a small amount. See a nutritionist for details on your specific situation.